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Youth Programs
We recognize how important those early developmental years are. Our youth programs are designed to help kids develop confidence, coordination, focus, and emotional regulation through intelligent movement.
Each class blends:
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Functional movement & strength
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Martial arts-based striking (controlled and age-appropriate)
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Full body coordination drills & athleticism
We focus on:
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Body awareness & posture
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Balance, coordination, and safe falling
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Controlled striking for focus, timing, and confidence
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Emotional regulation under effort and pressure
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Respect, boundaries, and responsibility
Martial Arts & Movement Class Offerings
For Kids Ages 8-12
Wednesdays at 4-5pm | $30/class | ask about our memberships!
Our kids class has a playful structure while still prioritizing building skills in areas like body coordination, strength, focus, confidence, and awareness of self and others. This age group has more of a "we" focus where we teach the kids how to work as a team and be aware of how their actions affect others.
The goal isn't competition or aggression, it's teaching young people how to move well, stay calm under challenge, and trust their bodies.
For Teen Boys Ages 12-17
Mondays at 3:45-5pm | $40/class
This group is built to help develop discipline and emotional regulation through movement and martial arts. While we do focus on strength, athleticism, and boxing skills, the deeper goal is to build self awareness - helping boys recognize what they're feeling in challenging moments, how they respond to pressure, and the internal dialogue they carry when things get difficult.
This age group has more of an "I" focus where we teach the boys about self-accountability and how to navigate their own internal world in healthy ways.
For Teen Girls Ages 13-17*
Fridays at 4-5:15pm | $120/month membership OR $99/month with existing parent or guardian membership
*Girls age 12 may join (based on maturity level)
Competition amongst females is a classic barrier to friendship. Ironically, this barrier can be dissolved by learning to compete WITH other females, not against them! This age group has both an "I" and a "we" focus. The girls will focus on nurturing their own skill set while also helping build up the skills of their peers.
The girls will be taught how to celebrate each other's wins and to be there for one another through the struggles. As we grow together, the barrier to friendship softens and long-lasting connections can be made.
Exercising the muscle of emotional intelligence will also be a part of training. Themes like anger, frustration, will power, discipline, & integrity will be explored alongside compassion, love, empathy, vulnerability & transparency. This happens all through a grounded framework of Sense - Think - Feel - Move.
Ready to get started? You can download our Teen Girls sign up form here. This form also contains more information such as what equipment is needed, what to wear, and a brief code of conduct.
Equipment Needed:
Both Kids & Teens will need to bring water as well as their own protective gear to class. This includes boxing gloves & shin guards. Shorts & a t-shirt or tank top must be worn for class. Be prepared to train barefoot.
Need help choosing equipment?
For kids or teen boys, contact Tommy.
For teen girls, contact Julia.
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