Fighting
Learning fighting mechanics is about more than self defense and combat sports. It's about the freedom and power of movement through rhythm and timing. When we look at the movements that the human species prioritized, we see that fighting is one of the top 7 natural tenants. All humans that exist today are a biproduct of a human that was able to fight or defend themselves and the sequencing we see in locomotion coordinates seamlessly with punching and kicking. Fighting is not only a great way to improve your mechanics and gain the obvious cardiovascular advantages it offers, but at Movement By Design fighting mechanics is a staple of moving through physical, emotional, and mental conflict by learning how to channel the bitterness, anger, frustration, and disappointments of life experienced into movements that glorify what it is to be a human.
Instructor Spotlight
Tommy is a certified boxing instructor and fighting expert. He offers an intuitive and rhythmic martial arts experience; dedicated to emphasizing body mechanics and flow into his practice. If you're looking to explore an exhilarating and confidence-boosting way to move, book a session with Tommy today and see what this incredible art form has in store for you!
