In order to qualify for any of our Memberships, a consultation assessment is required.
Online Membership
No matter where you are in the world, you can now take part in the MxD experience! As different as we are in personality and culture, moving together in a way that respects human biology is a common thread. Join our Zoom community today!
MxD Monthly Membership
The MxD Monthly Membership is a fantastic in-person option for those local to Sonoma County, CA! If you enjoy the motivation and push that comes from a group environment then you'll love attending our group classes! Our members are highly motivated towards reaching their goals, changing behaviors, and exploring new terrain physically, mentally, and emotionally. Let us help motivate you too! This membership option includes all MxD class offerings.
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In order to qualify for our Monthly Membership, a consultation assessment is required.
The consultation session is a $60 investment and is about 1 hour long. During the session we will discuss in detail your current/past health & fitness questions, concerns, goals, etc. There will be a postural evaluation in which we will discuss some of the patterns presenting themselves through the expressions of the body and the implications of what they mean. This is an opportunity to better understand some of the tools, systems, methods, principles, & techniques that we use in our approach to help align our clients to a more functional, healthy, and happy life!
To sign up for a consultation, click the link below! You can also send an email or text us at (707) 695-8269.
Completed your consultation assessment and ready to sign up for a Membership?
Sign into the account you created during your consultation and add your membership option there! To access your account, click the login icon located on the site menu, or simply click here.
Online Membership
The MxD Online Membership is a great option for those not local to Sonoma County but would still like to regularly attend classes online! If you enjoy the motivation and push that comes from a group environment then you'll love attending our online group classes! Our members are highly motivated towards reaching their goals, changing behaviors, and exploring new terrain physically, mentally, and emotionally. Let us help motivate you too! This monthly membership includes all online class offerings as well as a 30 minute online monthly meeting with one of our talented practitioners to ask questions, discuss goals, or get some 1-on-1 help with your movement.
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In order to qualify for our Online Membership, a consultation assessment is required.
The consultation session is a $60 investment and is about 1 hour long. During the session we will discuss in detail your current/past health & fitness questions, concerns, goals, etc. There will be a postural evaluation in which we will discuss some of the patterns presenting themselves through the expressions of the body and the implications of what they mean. This is an opportunity to better understand some of the tools, systems, methods, principles, & techniques that we use in our approach to help align our clients to a more functional, healthy, and happy life!
To sign up for a consultation, click the link below! You can also send an email or text us at (707) 695-8269.
Completed your consultation assessment and ready to sign up for a Membership?
Sign into the account you created during your consultation and add your membership option there! To access your account, click the login icon located on the site menu, or simply click here.
Youth Program
It's been shown that environmental feedback will deeply influence a child's behavior and will shape the way a child physically moves and relates to their body (biomechanics). This can yield a positive or negative impact on their biomechanics depending on the environment. MxD creates a safe and fun environment for kids to learn, explore, and engage through the ancient art of playing! We want kids to be excited and encouraged to learn better body awareness and improve their posture.
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Improves and boosts:
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Bone & Muscle Strength
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Confidence
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Clarity, Focus, Attention to Detail
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Sleep Patterns
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Balance & Coordination
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School Performance
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Reduces the risk of:
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Anxiety
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Depression
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Diabetes
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High Blood Pressure
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Emotional Outbursts
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Chronic Disease
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Obesity
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Through our Youth Program, kids will learn how to intentionally STAND, WALK, RUN, & THROW which will build their relationship with their body. They will also gain the opportunity to build better relationships with their behaviors, habits, routines, nutrition, and decision making. They'll also watch their family and friend dynamics improve alongside their mental focus, and emotional well being. The most rewarding of all will be to watch their relationship with themselves improve, gaining self love and confidence every step of the way.
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In order to qualify for our Youth Program Membership, a consultation assessment is required.